Peel Psychology & Therapy Centre

​​​​​​​​​If you are in an emergency or crisis, please call 911 or visit your local hospital.


https://thiswayup.org.au/

https://www.bigwhitewall.com/?lang=en-ca&from=ca/v2/Home.aspx
(for Ontarians 16+)

https://bouncebackontario.ca/
(for Ontarians 15+)

https://www.connexontario.ca/

https://www.coursera.org/learn/manage-health-covid-19?

https://afirm.fpg.unc.edu/supporting-individuals-autism-through-uncertain-times

https://www.camh.ca/en/health-info/mental-health-and-covid-19/information-for-professionals


https://cmha.ca/news/covid-19-and-mental-health


​https://cpa.ca/corona-virus/psychservices/

​https://www.youtube.com/dailystoic


https://www.headspace.com/covid-19 (meditation, sleep, exercises)


https://simplehabit.com/ease-your-coronavirus-anxiety (guided meditations)


https://www.onepeloton.ca/app (exercises)


https://www.calm.com/blog/mindfulness-resources (sleep, relaxation, meditation)


​​https://woebot.io/ (provides step-by-step guidance using tools from Cognitive Behavioral Therapy and mindfulness)


https://www.wellcan.ca/​ (mental health app for all Canadians)