Click on the images below to download the PDF's for more tools for wellness, strategies for building stronger connections, and more!
Local Resources
Spectra Helpline: (416) 920-0497 or (905) 459-7777 for Brampton and Mississauga residents
Oakville Distress Centre: (905) 849-4541 for residents of Halton Region (Burlington, Halton Hills, Milton and Oakville)
Toronto Distress Centres: (416) 408-4357, https://www.dcogt.com/
Gerstein Centre (Toronto): (416) 929-5200 (16+)
Canada-Wide Resources
Suicide Crisis Helpline: Call or text 988, https://988.ca/
Text Crisis Line: Text HOME to 686868 (24/7)
Kids Help Phone: 1 (800) 668-6868; Languages: English and French, https://kidshelpphone.ca/
TTY: (905) 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese
Assaulted Women's Helpline: (416) 863-0511; Toll-free: 1 866 863-0511, https://www.awhl.org/
Hope for Wellness Helpline (For Indigenous peoples): 1-855-242-3310 (available in some Indigenous languages)
Magination Press Family: https://www.maginationpressfamily.org/
This Way Up: https://thiswayup.org.au/
Togetherall (For Ontarians 16+): https://togetherall.com/en-ca/
Bounceback Ontario (For Ontarians 15+): https://bouncebackontario.ca/
Autism Focused Intervention Resources & Modules: https://sacramentoabatherapy.com/supporting-individuals-with-autism-through-uncertain-times/
Mental Health & Youth Justice Services for Children, Youth & their Families: https://www.aysp.ca/
Mind Relief (OHIP-covered mental health care): https://www.mindrelief.ca/
This Way Up: https://thiswayup.org.au/
Togetherall (For Ontarians 16+): https://togetherall.com/en-ca/
Bounceback Ontario (For Ontarians 15+): https://bouncebackontario.ca/
Connex Ontario: https://www.connexontario.ca/
Autism Focused Intervention Resources & Modules: https://afirm.fpg.unc.edu/supporting-individuals-autism-through-uncertain-times
Centre for Addiction and Mental Health: https://www.camh.ca/en/health-info/mental-health-and-covid-19/information-for-professionals
Canadian Mental Health Association: https://cmha.ca/news/covid-19-and-mental-health
Canadian Psychological Association: https://cpa.ca/corona-virus/psychservices/
Daily Stoic: https://www.youtube.com/dailystoic
Headspace: https://www.headspace.com/covid-19
Simple Habit: https://simplehabit.com/ease-your-coronavirus-anxiety
Peloton (Exercises): https://www.onepeloton.ca/app
Calm: https://www.calm.com/blog/mindfulness-resources
Woebot: https://woebot.io/
Wellcan: https://www.wellcan.ca/
Across Boundaries: https://www.acrossboundaries.ca/
TAIBU Community Health Centre: http://taibuchc.ca/en/
Toronto For All: https://www.toronto.ca/wp-content/uploads/2020/01/96a4-t4a-abr-bmh-resources.pdf
Alcoholics Anonymous: http://aa-intergroup.org/directory.php
AA Sober Living: https://www.aa.org/assets/en_US/aa-literature/b-7-living-sober
Cocaine Anonymous: https://www.ca-online.org/
Narcotics Anonymous: https://www.na.org/meetingsearch/text-results.php?country=Web&state&city&zip&street&within=5&day=0&lang&orderby=distance
SMART Recovery: https://www.smartrecovery.org/smart-recovery-toolbox/smart-recovery-online/
In the Rooms: https://www.intherooms.com/home/
(A free online recovery tool that offers 130 weekly online meetings for those recovering from addiction and related issues. They embrace multiple pathways to recovery, including all 12 Step, Non-12 Step, Wellness and Mental Health modalities):
The Daily Pledge: https://thedailypledge.org/
(This is Hazelden Betty Ford Foundation's free online Community Social Site. It provides a home page to make a Daily Pledge to sobriety with healthy daily activities to help people see others “recover out loud.” The site also includes a Discussions forum, Chat, Online Meetings, Fun and Photo sections, private messaging with other members, and other interactive involvements. You need to sign-up to participate):
myRecovery: https://www.myrecovery.com/
(This is a free social networking community and resource centre for those in alcohol and drug addiction recovery. Similar to other social networking community sites such as Facebook, myRecovery offers a full profile system with a real-time "wall", the ability to add photos and videos, and the option for people to display as much or as little information about themselves as they wish, including full anonymity. There is also a live public video chat as well as an open forum section where users can post on a number of topics. Members can also create their own groups. myRecovery has a resource section with recovery tools including a large repository of addiction-related videos and audio files, a comprehensive 12-step meetings search to help people find meetings in their area, a live online video meetings section, a recovery blog, latest news on addiction and an assessment section):
SoberRecovery: https://www.soberrecovery.com/forums/
(The message board in this directory of recovery resources covers a wide variety of categories: Newcomers, Ask the Experts, General Forums, Alcoholism (AA, Alanon, ACOA), Drug Addiction (NA, Nar-Anon), Family and Friends, Mental Health and much more):
CannabisRehab: https://www.cannabisrehab.org/
(This free online drug rehab group was originally set up just to help those trying to quit marijuana but they now welcome anyone struggling with drug addiction):
HAMS Harm Reduction Network: https://hams.cc/
(A free of charge peer-led support group for people who want to reduce the harm in their lives caused by alcohol or other substances. HAMS offers support via a chat room, an email group, and live meetings. HAMS supports every goal from safer use to reduced use to abstinence from alcohol. Their daily chat is scheduled for 9 P.M. EST, 6 P.M. PST.):
PEEL PSYCHOLOGY & THERAPY CENTRE
Main Office: 4300 Village Center Court, Suite 104-106, Mississauga, Ontario, L4Z 1S2
Mailing Address: 55 Village Centre Place, Building 4300, Suite 104, 105 & 106, Mississauga, Ontario, L4Z 1V9
Tel: 905-670-0334
Fax: 905-670-0336
Email: info@peelpsychology.com
Hours of Operation
Monday: 9am - 7pm
Tuesday: 9am - 7pm
Wednesday: 9am - 7pm
Thursday: 9am - 7pm
Friday: 9am - 7pm
Saturday: 9am - 5pm
Sunday: Closed
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